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Unique Recipes to Spice Up Your Milk

A glass of milk is one of the most used phrases in every household. Whether it is parents begging their kids for milk or adults drinking it because of its health benefits. Milk is one of the most popular drinks in the world and is considered a source of protein. Besides protein, numerous other contents such as iron, calcium, and other healthy fats exist.

It has been said that milk is important for healthy bones and strong teeth. Apart from all these benefits, most parents’ challenge at home is convincing their children to have one glass of milk. Even adults make faces when it comes to drinking milk. The reason for all this is the bland taste of milk. But what if we say there is a way to spice up your boring milk?

Yes, there is a way to allure kids to have one glass of milk without tantrums. This blog will discuss unique recipes to spice up your milk here.

Some of the Tested and Tried Recipes to Spice Up Your Boring Milk

As we all know, milk has several benefits, but somehow, people run away from it because of its bland taste. But as they say, if you put your brain into anything, there is nothing impossible the same goes with milk. You can transfer one boring glass of milk into a flavored one with little effort. Below are some of the best recipes.

1. Kesar milk

The very first fresh milk recipe enhances flavor by adding saffron or Kesar. This is one of the best-flavored milk recipes consumed in the winter season. It is the best treatment for fever and cold. To prepare this recipe, you must take 3-4 strands of saffron and add them to warm milk. The next thing is to add sugar as per your taste. It is best to consume Kesar milk while warm.

2. Almond milk

The second best-pasteurized milk recipe is adding almonds. It is not only rich in flavors but has various health benefits too. Almonds are a hub of magnesium, protein, fiber, magnesium, vitamin e, and much more. Further, it is a great energy drink that not only improves appetite but also enhances memory. To prepare this flavorful drink, you need to soak ¼ cup of almonds overnight in water, and then in the morning, you have to blend the soaked almonds with milk and sugar. Pour the blended content into the glass, and it is all set for drinking.

3. Strawberry milk

The third fresh milk recipe we will discuss is enhancing flavor by adding strawberries. This kind of milk has various benefits, such as it fights against various diseases, helps in improving good cholesterol, and regulating blood sugar levels. The milk is loved not only by kids but also adults. Further, strawberries are a great source of antioxidants, fiber, and vitamin c. To prepare this milk, add the required amount of milk in a blending jar and then add strawberry ice cream to enhance the flavor. Further, add sugar and around 10 strawberries and blend them till the mixture is well prepared. It is best to serve it cold.

4. Peanut butter and chocolate milk

Further, another way to convert pasteurized milk into flavored one is by spicing up the taste by bringing chocolate and peanut butter into the picture. And no doubt it will be a hit because who doesn’t love chocolate and peanut butter, and adding it to bland milk can taste the next level. To prepare this recipe from pasteurized milk, add some chocolate syrup to a glass of milk. Add the mixture to a jar and a tablespoon of peanut butter with sugar. Blend them, and voila, your recipe is ready in less than 2 minutes.

5. Banana milk

Another fresh milk recipe worth giving a shot at is preparing banana milk. We all know bananas are a source of minerals, proteins, vitamin B6, carbohydrates, and more. It is a drink that kids and adults love. To prepare banana milk, all you need is a blender jar, then add one glass of milk with some bananas. To enhance the taste, adding vanilla essence and sugar is best. Now blend all this till it is ready.

6. Cherry milk

Cherry milk is another tasty flavored milk recipe many kids and adults love. Not only are cherries delicious and full of flavors, but it is also swamped with iron, vitamin c, protein, vitamin A and calcium. To prepare this, you must add fresh cherries to a blender jar with 1 cup of milk. Further, add some sugar and blend it until it acquires perfect consistency.

7. Caramel milk

Another most tested and tried recipe in a home is caramel milk. It is the thing that is adored by every kid out there. Add caramel to anything, and it will become your kid’s favorite thing within a second. Add one glass of milk to a blending jar with a needful amount of caramel syrup to prepare caramel milk. It is best not to add sugar as syrup is already sweet; adding extra sugar might make the mixture sweeter. Blend the mixture carefully and serve it in a glass and that’s it; it is ready to consume.

Final Thought

Consuming healthy in such a hectic life has become necessary so skipping a glass of milk is not a choice. Parents force their kids to have a glass of milk before leaving for school. But due to its bland taste, the part of having it peacefully seems a long-lost dream to many parents. But if you spice up your regular milk, things can be different at home.

Imagine no running back and forth; your kid asks for a glass of milk. Doesn’t that seem exciting? Indeed it is if you try any of the above recipes. And it’s not like you have to be Martha Stewart to prepare all these recipes. All these recipes are easy and can be prepared without any effort.

So what’s stopping you now? Try these recipes out and share your experience with us.

7 Ways Your Milk Is Sabotaging Your Diet

To the extent that they prevent you from losing weight and keeping to your diet, there are types of self-sabotage. If your diet succeeds, there is no reason to throw it off now. Don’t you think that would have the opposite effect? Success, though, could force you to confront more than one phobia.

A person may use food to comfort, reward, or release. Let’s say you stop engaging in self-defeating behaviors and give yourself a break by eliminating the need to rely on food. One may be forced to deal with upsetting thoughts and feelings in such a case.

While dieting won’t solve all of life’s problems, it may help you see which ones are more pressing and give you the motivation to tackle them. You may sabotage your diet without recognizing it affects your aims. If you want to achieve your long-term diet objectives, here are seven common ways we often self-sabotage and some suggestions to turn these habits around.

  • You skip meals

Indeed there’s an easy way to do this. Skipping a meal helps you cut back on your caloric intake. Therefore your diet must be working. Wrong. Skipping meals increases your risk of binge eating and overeating because you will inevitably become starving. Additionally, your metabolism slows down naturally, making it harder to lose weight.

Fix: Malnutrition is not the solution. Eat regularly, preferably every 2 to 3 hours, to keep hunger at bay and fuel fat metabolism. Prepare nutritious snacks to avoid reaching for unhealthy options or binge eating in between meals.

  • Weekend binge eating

Binge eating on the weekend can be a complex pattern to stop. It’s pretty tempting to relax away from your diet and grab goodies after you have had such a positive week. But this makes it so that for every stride you take forward; you take two steps back.

Fix – Don’t deny yourself goodies but know the calories and consequences of your decisions. Is there a better option for that snack, or maybe you could drink less alcohol? Replace the fries with a salad while ordering a steak dinner. Can you space the sweets during the week, so you don’t feel compelled to overindulge on the weekend? You can maintain your success and eliminate sugar cravings with the help of an occasional sweet treat throughout the week.

  • You are too focused on your weight.

The number on the scale will change at different times of the day and on other days. More frequent weighings than once a week are not necessary for tracking weight reduction and may serve to discourage you.

Fix: Weigh yourself naked once a week at the same time and day. Mornings are the most pleasant. An accurate picture of your weight loss trajectory will emerge from this. Doing so just before the weekend can provide a welcome boost to your efforts to maintain a healthy lifestyle.

  • Advertising gets the better of you.

Do you get sucked in by the appealing health claims on food packaging and then buy it without checking the ingredients? When we’re in a pinch, it’s easy to be duped by the marketing of “healthy” foods. However, the information provided on the box may not always be accurate.

Fix: Familiarize yourself with reading food labels and the nutritional information of prepared foods. Consider the food’s calorie count, fat content, and salt level. And if you want to know what’s going into your food, it’s best to make it yourself.

  • You give up at the first hurdle.

You’ve had a good morning of eating, but when a coworker brings donuts into the office, you can’t help yourself. You might as well give up and eat anything you want for the rest of the day now that you’ve already eaten one donut. Return to square one the following day. Is this anything you’ve heard before?

Fix: You can’t undo the past, but you can decide how to spend the rest of today. Don’t attach too much meaning to the stuff you eat. It would help if you didn’t punish yourself by feeling bad about it. Accept the fact that you have a treat and enjoy it. Choose healthful options for your regular meals and see if you can reduce your calorie intake elsewhere. That shouldn’t even be a concern! A single indulgence won’t derail your progress, but a day’s worth of them will.

  • Applying physical activity as a positive or negative reinforcement

Overeating or punishing yourself with exercise after you overeat is an unhealthy and vicious cycle. There’s no point in putting yourself through that since it will make you miserable or burn you out.

Fix: Learn to control your eating and strike a balance. Find out what’s causing the issue. Keep a regular eating schedule (no more than two or three hours between meals). Make sure you have enough protein in your diet to provide the energy to exercise and uncover any emotional problems leading to overeating.

  • You don’t give your behaviors time to get established.

Changing to a healthier diet can seem impossible initially, and most of us give up after only a week or two. You must allow yourself some time to adjust to the changes in your schedule. The average time for a routine to form is 66 days. More than two months!

Fix it by simply waiting a little while. Make the shifts in your diet you want to make as simple as possible so you can stick with them. After some time, they’ll become second nature, and you’ll find that things are much easier to handle. It’s not a good idea to make too many adjustments simultaneously. To make lasting changes to your routine, it’s best to tackle one tiny aspect at a time.

The abundance of butter, cheese, and heavy cream permitted by the diet is a central selling point (you know, compared to other types of diets). Now, does Cool Milk count as a carbohydrate in the ketogenic diet?

Milk is not keto-friendly because it contains a lot of lactose, a form of sugar or carbs (one cup of whole milk has 11 grams of carbs). And that includes skim, 1%, 2%, you get the picture: no dairy milk is allowed on the ketogenic diet. Choose Pasteurized Milk instead of sweetened varieties since the sugar in milk increases the number of carbohydrates consumed.