Category: Cool Milk

7 Ways Your Milk Is Sabotaging Your Diet

To the extent that they prevent you from losing weight and keeping to your diet, there are types of self-sabotage. If your diet succeeds, there is no reason to throw it off now. Don’t you think that would have the opposite effect? Success, though, could force you to confront more than one phobia.

A person may use food to comfort, reward, or release. Let’s say you stop engaging in self-defeating behaviors and give yourself a break by eliminating the need to rely on food. One may be forced to deal with upsetting thoughts and feelings in such a case.

While dieting won’t solve all of life’s problems, it may help you see which ones are more pressing and give you the motivation to tackle them. You may sabotage your diet without recognizing it affects your aims. If you want to achieve your long-term diet objectives, here are seven common ways we often self-sabotage and some suggestions to turn these habits around.

  • You skip meals

Indeed there’s an easy way to do this. Skipping a meal helps you cut back on your caloric intake. Therefore your diet must be working. Wrong. Skipping meals increases your risk of binge eating and overeating because you will inevitably become starving. Additionally, your metabolism slows down naturally, making it harder to lose weight.

Fix: Malnutrition is not the solution. Eat regularly, preferably every 2 to 3 hours, to keep hunger at bay and fuel fat metabolism. Prepare nutritious snacks to avoid reaching for unhealthy options or binge eating in between meals.

  • Weekend binge eating

Binge eating on the weekend can be a complex pattern to stop. It’s pretty tempting to relax away from your diet and grab goodies after you have had such a positive week. But this makes it so that for every stride you take forward; you take two steps back.

Fix – Don’t deny yourself goodies but know the calories and consequences of your decisions. Is there a better option for that snack, or maybe you could drink less alcohol? Replace the fries with a salad while ordering a steak dinner. Can you space the sweets during the week, so you don’t feel compelled to overindulge on the weekend? You can maintain your success and eliminate sugar cravings with the help of an occasional sweet treat throughout the week.

  • You are too focused on your weight.

The number on the scale will change at different times of the day and on other days. More frequent weighings than once a week are not necessary for tracking weight reduction and may serve to discourage you.

Fix: Weigh yourself naked once a week at the same time and day. Mornings are the most pleasant. An accurate picture of your weight loss trajectory will emerge from this. Doing so just before the weekend can provide a welcome boost to your efforts to maintain a healthy lifestyle.

  • Advertising gets the better of you.

Do you get sucked in by the appealing health claims on food packaging and then buy it without checking the ingredients? When we’re in a pinch, it’s easy to be duped by the marketing of “healthy” foods. However, the information provided on the box may not always be accurate.

Fix: Familiarize yourself with reading food labels and the nutritional information of prepared foods. Consider the food’s calorie count, fat content, and salt level. And if you want to know what’s going into your food, it’s best to make it yourself.

  • You give up at the first hurdle.

You’ve had a good morning of eating, but when a coworker brings donuts into the office, you can’t help yourself. You might as well give up and eat anything you want for the rest of the day now that you’ve already eaten one donut. Return to square one the following day. Is this anything you’ve heard before?

Fix: You can’t undo the past, but you can decide how to spend the rest of today. Don’t attach too much meaning to the stuff you eat. It would help if you didn’t punish yourself by feeling bad about it. Accept the fact that you have a treat and enjoy it. Choose healthful options for your regular meals and see if you can reduce your calorie intake elsewhere. That shouldn’t even be a concern! A single indulgence won’t derail your progress, but a day’s worth of them will.

  • Applying physical activity as a positive or negative reinforcement

Overeating or punishing yourself with exercise after you overeat is an unhealthy and vicious cycle. There’s no point in putting yourself through that since it will make you miserable or burn you out.

Fix: Learn to control your eating and strike a balance. Find out what’s causing the issue. Keep a regular eating schedule (no more than two or three hours between meals). Make sure you have enough protein in your diet to provide the energy to exercise and uncover any emotional problems leading to overeating.

  • You don’t give your behaviors time to get established.

Changing to a healthier diet can seem impossible initially, and most of us give up after only a week or two. You must allow yourself some time to adjust to the changes in your schedule. The average time for a routine to form is 66 days. More than two months!

Fix it by simply waiting a little while. Make the shifts in your diet you want to make as simple as possible so you can stick with them. After some time, they’ll become second nature, and you’ll find that things are much easier to handle. It’s not a good idea to make too many adjustments simultaneously. To make lasting changes to your routine, it’s best to tackle one tiny aspect at a time.

The abundance of butter, cheese, and heavy cream permitted by the diet is a central selling point (you know, compared to other types of diets). Now, does Cool Milk count as a carbohydrate in the ketogenic diet?

Milk is not keto-friendly because it contains a lot of lactose, a form of sugar or carbs (one cup of whole milk has 11 grams of carbs). And that includes skim, 1%, 2%, you get the picture: no dairy milk is allowed on the ketogenic diet. Choose Pasteurized Milk instead of sweetened varieties since the sugar in milk increases the number of carbohydrates consumed.

Milk Recipes That Are Healthy and Refreshing

Are you looking for healthy and refreshing milk recipes that one can’t resist? If the answer is yes, then you have definitely come to the right place.

One of the most challenging tasks in the world is making kids agree to have that one glass of milk. Every morning parents parade around the house asking kids to have milk. But kids run away from it? Why is it so? Why can’t kids have milk peacefully? That’s the question of an era. However, what if we say a slight change in your plan and you can easily convince kids to have milk? Yes, most kids who hate drinking milk can’t say no to healthy and refreshing milk recipes. 

Yes, milk is one of the substances used in various refreshing and healthy dishes. Not only will this dish be rich and swamped with nutrients, but it also has a delectable taste. Here in this blog, we will discuss delicious recipes prepared from milk that one can quickly try at home without difficulty.

Delicious Milk Recipes to Give Shot At Home

As we all know, a plain glass of milk can be a lot for someone to consume, but if we do little tweaks, one can quickly get onboard. There are a wide variety of fresh milk recipes available online that one can try. Here in this section, we will highlight some of the recipes.

1. Malpua

The fresh milk recipe on our list is Malpua, an Indian version of pancakes. The dish is not only rich in nutrients but also has an unbeatable taste. It is popular among all age groups. Malpua is one of the best things to have as a snack. It is effortless to prepare malpua; we need milk, wheat flour, cream, ghee, fennel seeds, and brown sugar. To prepare the dish, you need to add flour to a bowl and milk to make a smooth paste.

Further, add powdered sugar, fennel seeds, and cream to the paste. If you feel like the batter is thick, add the necessary milk. Now the next part is to heat ghee in a frying pan, pour batter on it, and then spread it evenly. Once it is cooked from the side, then serve it with mango pickle.

2. Kesar Kheer

The following fresh milk recipe on our list is Kesar kheer. This is one of the most popular recipes in Indian households. It works as the best food to serve guests. The recipe can be prepared quickly without any effort. The ingredients required to prepare this recipe are milk, soaked rice, dry fruits, food color, sugar, and Kesar. To prepare the kesar kheer, you must boil milk in a big vessel. Once the milk is boiled, add soaked rice and cook it for about 20-25 minutes. It is best to keep it uncovered. However, don’t forget to stir so that the rice doesn’t get stuck to the bottom of the vessel. Once it is cooked, add all dry fruits and cook it for another 20 minutes.

Further add food color, Kesar, and sugar and cook it for 5 minutes. Once it is done, pour it into a bowl and keep it in the refrigerator for some time. Garnish it with dry fruits and serve it cold.

3. Thandai

Thandai is also an excellent milk recipe top-rated in rural areas of India. However, its delectable taste has made it a popular drink to consume in summer. The ingredients required to prepare this cool milk recipe are milk, almonds, melon seeds, cardamom powder, sugar, almonds, watermelon seeds, and ice. To prepare thandai, you must soak almonds, melon seeds, and watermelon seeds in warm water for at least 10 minutes. Further, blend the mixture and add some milk to it. Once the paste is ready, add the necessary amount of milk, sugar, cardamom powder, and ice and blend again. Pour the mixture into a glass and serve it chilled.

4. Fruit Yogurt Bowl

Drinking yogurt has many benefits, and it is one of the healthy things prepared from milk. A quick and straightforward breakfast option is wholesome yogurt bowls. Making yogurt bowls takes a little time. The diversity is also limitless. Here we are going to talk about fruit yogurt bowls. You can buy yogurt from the supermarket or can easily prepare it at home using milk. These yogurt bowls taste sweeter, look prettier, and contain more nutritious fresh fruit. Minerals and vitamins are naturally found in fruits. Additionally, a significant supply of fiber is present in fresh fruit.

5. Bread Pudding

Another fresh milk recipe on our list is bread pudding which requires little to less preparation time. To prepare this recipe, either you can use fresh milk, or you can also go with the condensed milk option. The ingredients needed to prepare this are milk, bread slices, unsalted butter, sugar, and chopped almonds. To prepare it, you need to spread butter on bread slices and then heat it on a non-stick pan until it becomes crispy. Further, in another vessel, heat milk until it becomes half in quantity. Add almonds and sugar to the milk. Put the bread slice in a baking dish and add prepared milk. Bake the plate at 180 degrees in the oven for 7 to 8 minutes. Further, chill it in the refrigerator before serving.

Final thought

That’s all! Now you know all about the healthy and refreshing recipes prepared from milk. These recipes are hard to resist and can be prepared without much effort. Having milk in your diet is necessary as it contains various nutrients. Maintaining health in this hectic life can be challenging, so you can’t avoid milk. But bland and regular milk lacks the taste. But we are uncertain that these recipes can fill anybody’s soul with joy. Your kids will be asking for some more kesar kheer or bread pudding. So what are you waiting for? Try it out and let us know about your experience.