Milk Recipes That Are Healthy and Refreshing

Are you looking for healthy and refreshing milk recipes that one can’t resist? If the answer is yes, then you have definitely come to the right place.

One of the most challenging tasks in the world is making kids agree to have that one glass of milk. Every morning parents parade around the house asking kids to have milk. But kids run away from it? Why is it so? Why can’t kids have milk peacefully? That’s the question of an era. However, what if we say a slight change in your plan and you can easily convince kids to have milk? Yes, most kids who hate drinking milk can’t say no to healthy and refreshing milk recipes. 

Yes, milk is one of the substances used in various refreshing and healthy dishes. Not only will this dish be rich and swamped with nutrients, but it also has a delectable taste. Here in this blog, we will discuss delicious recipes prepared from milk that one can quickly try at home without difficulty.

Delicious Milk Recipes to Give Shot At Home

As we all know, a plain glass of milk can be a lot for someone to consume, but if we do little tweaks, one can quickly get onboard. There are a wide variety of fresh milk recipes available online that one can try. Here in this section, we will highlight some of the recipes.

1. Malpua

The fresh milk recipe on our list is Malpua, an Indian version of pancakes. The dish is not only rich in nutrients but also has an unbeatable taste. It is popular among all age groups. Malpua is one of the best things to have as a snack. It is effortless to prepare malpua; we need milk, wheat flour, cream, ghee, fennel seeds, and brown sugar. To prepare the dish, you need to add flour to a bowl and milk to make a smooth paste.

Further, add powdered sugar, fennel seeds, and cream to the paste. If you feel like the batter is thick, add the necessary milk. Now the next part is to heat ghee in a frying pan, pour batter on it, and then spread it evenly. Once it is cooked from the side, then serve it with mango pickle.

2. Kesar Kheer

The following fresh milk recipe on our list is Kesar kheer. This is one of the most popular recipes in Indian households. It works as the best food to serve guests. The recipe can be prepared quickly without any effort. The ingredients required to prepare this recipe are milk, soaked rice, dry fruits, food color, sugar, and Kesar. To prepare the kesar kheer, you must boil milk in a big vessel. Once the milk is boiled, add soaked rice and cook it for about 20-25 minutes. It is best to keep it uncovered. However, don’t forget to stir so that the rice doesn’t get stuck to the bottom of the vessel. Once it is cooked, add all dry fruits and cook it for another 20 minutes.

Further add food color, Kesar, and sugar and cook it for 5 minutes. Once it is done, pour it into a bowl and keep it in the refrigerator for some time. Garnish it with dry fruits and serve it cold.

3. Thandai

Thandai is also an excellent milk recipe top-rated in rural areas of India. However, its delectable taste has made it a popular drink to consume in summer. The ingredients required to prepare this cool milk recipe are milk, almonds, melon seeds, cardamom powder, sugar, almonds, watermelon seeds, and ice. To prepare thandai, you must soak almonds, melon seeds, and watermelon seeds in warm water for at least 10 minutes. Further, blend the mixture and add some milk to it. Once the paste is ready, add the necessary amount of milk, sugar, cardamom powder, and ice and blend again. Pour the mixture into a glass and serve it chilled.

4. Fruit Yogurt Bowl

Drinking yogurt has many benefits, and it is one of the healthy things prepared from milk. A quick and straightforward breakfast option is wholesome yogurt bowls. Making yogurt bowls takes a little time. The diversity is also limitless. Here we are going to talk about fruit yogurt bowls. You can buy yogurt from the supermarket or can easily prepare it at home using milk. These yogurt bowls taste sweeter, look prettier, and contain more nutritious fresh fruit. Minerals and vitamins are naturally found in fruits. Additionally, a significant supply of fiber is present in fresh fruit.

5. Bread Pudding

Another fresh milk recipe on our list is bread pudding which requires little to less preparation time. To prepare this recipe, either you can use fresh milk, or you can also go with the condensed milk option. The ingredients needed to prepare this are milk, bread slices, unsalted butter, sugar, and chopped almonds. To prepare it, you need to spread butter on bread slices and then heat it on a non-stick pan until it becomes crispy. Further, in another vessel, heat milk until it becomes half in quantity. Add almonds and sugar to the milk. Put the bread slice in a baking dish and add prepared milk. Bake the plate at 180 degrees in the oven for 7 to 8 minutes. Further, chill it in the refrigerator before serving.

Final thought

That’s all! Now you know all about the healthy and refreshing recipes prepared from milk. These recipes are hard to resist and can be prepared without much effort. Having milk in your diet is necessary as it contains various nutrients. Maintaining health in this hectic life can be challenging, so you can’t avoid milk. But bland and regular milk lacks the taste. But we are uncertain that these recipes can fill anybody’s soul with joy. Your kids will be asking for some more kesar kheer or bread pudding. So what are you waiting for? Try it out and let us know about your experience.

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